May 2022

Your Habits Create Your Destiny Have you heard of the book : ‘Atomic Habits’ by James Clear ? Many people have and it’s been mentioned in my own circle of influence several times over the years.  As I’m going through the book, it puts words and concepts that I have been using both professionally – and …

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What Are Your Mindset Rituals  Working with clients is a complex process. Everyone comes with unique circumstance and life situation they are navigating. One common underlying question that does come up when I work with people is –  How do I deal with my anxiety? How do I deal with my depression? How do I …

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