Often in my private practice the experience of guilt comes up. Everyone I know has had to deal with Guilt at certain times in their life. People can even carry guilt around for many years, sometimes without even realizing the extra weight of this energetic pattern. Some people have a belief that ‘guilt’ is necessary, …
Depression can have many causes and take on various symptoms. Recently I was given a book by a friend that added a perspective, insight, and direction to consider. I thought about what I read and decided to share. Whether you’re a client, former client, a mastermind group member, or professional group member, this might give you something …
Living with Bi-Polar, Mindset, and Creating a Med-Free Life Have you ever thought – ‘Would it be possible to be Med-Free?’ Do you know of anyone who thinks that way? Have you ever met or talked to someone who had mental health challenges and was able to make enough changes (through work) to the point …
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Your Habits Create Your Destiny Have you heard of the book : ‘Atomic Habits’ by James Clear ? Many people have and it’s been mentioned in my own circle of influence several times over the years. As I’m going through the book, it puts words and concepts that I have been using both professionally – and …
What Are Your Mindset Rituals ? For some people life has slowly come back to what it once was. For other people life will never be the same. Some relationships will never be the same. Some jobs – or lost jobs will never be restored. Some people have lived and continue to live with great …
What’s Your Undervalued Superpower? I’ve been following Rich Litvin, who is the author of ‘The Prosperous Coach‘ for some time now. Recently I got this email from him about ‘Undervalued Superpowers‘, that I really liked. So I thought I’d share his list of ’11 Undervalued Superpowers’ with you because I find it touching that everyone one I work with …
We all have that ‘inner critic’ voice that whispers in our minds – You’re not good enough You’re a fraud If they really knew who you were You didn’t give enough You didn’t try hard enough Then It Happens – Someone Criticizes Us ! Maybe it was a nasty comment in person – or something written …
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What we tell ourselves about our Truth and Calling can lead us either forward into a life of greater growth, fulfillment, and contribution. OR – it can leave us – vulnerable to a life of greater frustration, disappointment, emptiness, and even despair. Often when we are not clear of our Truth and Calling – we can get pulled into other people’s missions. Not saying that another person’s …
Sometimes when I ask that question of people I work with it can lead to some confusion and even creates some uncomfortable chaos for them. Often it’s because they grew up with the idea that asking yourself that kind of question is wasting time, or that’s something only kids can ask themselves, but as adults …
The Hidden Power of Your ‘Expectations’ – And How To Handle Them Doing the work on releasing the gremlin of various unhealthy expectations – which is how we allow the projected future to intrude on the present, is an often overlooked hidden power. Expectations can raise our self-esteem when they are being met in positive …
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