Sometimes when I ask that question of people I work with it can lead to some confusion and even creates some uncomfortable chaos for them. Often it’s because they grew up with the idea that asking yourself that kind of question is wasting time, or that’s something only kids can ask themselves, but as adults …
The Hidden Power of Your ‘Expectations’ – And How To Handle Them Doing the work on releasing the gremlin of various unhealthy expectations – which is how we allow the projected future to intrude on the present, is an often overlooked hidden power. Expectations can raise our self-esteem when they are being met in positive …
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Consider looking into ‘Letting Go and Release’ in order to : Allow- the good to come in. This is ancient wisdom. Letting go of any regrets that your clinging on to, Letting go of any anxieties that you may still be carrying Letting go of any anger, resentment or fear, that you may still be …
The Purpose of life is to discover your Gift ….. From teens to mature adults, tapping into your gift can feel like hide and seek at times. It can even change throughout your various life cycles throughout your life. Often (but not always) mental health challenges arise because someone has NOT been able to connect to …
Consider the following questions…… What do you need to let go of – to serve your true power? Perhaps it’s letting go of control in certain areas of your life or letting go of disappointments of some past experiences? Have you ever let go of a certain aspect of your life? Whether you wanted it or …
The question isn’t whether or not we’re creating a legacy! The question is whether or not we’re actively and consciously creating the legacy that we want! Or are we unconsciously creating one we don’t want! Now, in order to create a powerful legacy with your life, you’ll need to decide what contribution you want to …
Yesterday I felt an ‘anxiety bubble’ come up inside of me. Nothing major, but I did feel it well up inside. There was the thought of losing the chance to help some of the people I serve because of the pandemic situation we are finding ourselves in. What did I do with this thought and …
We’ve all heard the quote : “No problem can be solved from the same level of consciousness that created it” by Einstein. I wonder if this world situation is a way of practicing the raising of our consciousness. It is in a difficult and challenging time that requires us to reach deeper into ourselves and then change ourselves (aka …
Some questions I often ask my clients who are seeking help and who are taking medication for anxiety and/or depression is: How do you get off the meds? Can you ever get off the meds? How do you know when you can get off the meds? How long will you need to take these meds? …
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A man named Morris Goodman is an example of turning a bad situation into something greater than he every imagined possible for himself. In 1981 he crashed his plane and was so badly injured that the only thing he could move were his eye lids. The doctors told him that this was all that he …